Planning your first trip to Panama City? This comprehensive guide is designed specifically for first-time visitors, covering everything from essential planning tips and common mistakes to avoid, to practical advice on transportation, etiquette, and creating the perfect itinerary. Whether you're visiting for 3 days or a week, this guide will help you navigate Panama City like a pro and make unforgettable memories.
Key Takeaways
- ✓Book major Panama City attractions 2-3 weeks in advance
- ✓Public transportation is the easiest way to get around Panama City
- ✓Learn basic local phrases - Panama City locals appreciate the effort
- ✓Stay in central Panama City areas for first-time visitors
- ✓Many Panama City attractions offer free days or discounted tickets
Essential Information
📅 Best Time to Visit
Spring or Fall
Pleasant weather, fewer crowds than summer, outdoor activities available
⚠️ Avoid: Peak summer (very crowded and expensive) and winter (cold weather)
⏱️ How Long to Stay
Minimum: 3 days
Recommended: 5-7 days
Ideal: 10+ days
3 days covers major highlights, 5-7 days allows for museums and neighborhoods, 10+ days for day trips
💰 Daily Budget
Budget: $80-120
Mid-Range: $150-250
Luxury: $300+
Accommodation (40%), Food (30%), Attractions (20%), Transport (10%)
🗣️ Language
Primary: Local language
English Level: Moderate - widely spoken in tourist areas
Essential Phrases:
💡 Always greet in local language before asking questions - it's considered polite
Common Mistakes to Avoid
❌ Not booking major Panama City attractions in advance
Why: Popular sites in Panama City sell out quickly, especially in peak season. Lines can be hours long for iconic landmarks.
✓ Solution: Book Panama City attractions online 2-3 weeks ahead. Choose timed entry tickets. Consider skip-the-line options for major sites.
❌ Trying to see everything in Panama City in one trip
Why: Panama City has so much to offer that rushing leads to exhaustion and you miss the authentic local experience.
✓ Solution: Pick 2-3 must-see Panama City attractions per day. Leave time for wandering neighborhoods and spontaneous discoveries.
❌ Only visiting tourist areas in Panama City
Why: You'll miss authentic Panama City culture and pay inflated prices in tourist zones.
✓ Solution: Explore local Panama City neighborhoods. Eat where locals eat. Ask hotel staff for their favorite spots in Panama City.
❌ Taking taxis everywhere in Panama City
Why: Expensive and often slower than Panama City's public transport system.
✓ Solution: Buy a multi-day transit pass for Panama City. Public transport is safe, easy, and gives you a local experience.
❌ Eating near major Panama City tourist sites
Why: Restaurants near Panama City's top attractions are overpriced with mediocre food targeting tourists.
✓ Solution: Walk 2-3 blocks away from Panama City attractions. Look for restaurants full of locals.
❌ Overpacking your Panama City itinerary
Why: Panama City is meant to be savored, not rushed. You'll burn out trying to do too much.
✓ Solution: Plan 2-3 activities per day in Panama City. Leave time for cafes, rest, and unexpected discoveries.
Getting Around
🚇 Metro/Public Transport
Best way to get around Panama City. Extensive network covering the entire city and surrounding areas.
Single Ticket
$2-4
90 minutes
Occasional use
Panama City Day Pass
$8-15
24 hours unlimited
1-2 day visits
✓ RecommendedPanama City Multi-Day Pass
$25-50
3-7 days unlimited
Week-long stays
✓ Recommended- • Download Panama City transit app for real-time navigation
- • Keep ticket until you exit - Panama City inspectors check regularly
- • Watch for pickpockets on crowded Panama City transit lines
- • Avoid rush hours (8-9:30am, 5:30-7:30pm) in Panama City if possible
- • Panama City transit runs frequently - don't stress about exact times
🚶 Walking
Panama City is very walkable. Many attractions are close together in the city center.
- • Wear comfortable shoes - Panama City involves lots of walking
- • Download offline maps of Panama City before you go
- • Stay aware of your surroundings in Panama City
- • Look up when walking - Panama City has beautiful architecture everywhere
- • Panama City neighborhoods are best explored on foot
🚲 Bikes
Panama City has a bike-sharing system available throughout the city.
$5-10/day
Great for exploring Panama City. Watch for traffic and follow bike lane rules. Many Panama City neighborhoods are bike-friendly.
Where to Stay
For first-timers, stay in central Panama City areas close to major attractions and public transport.
Panama City City Center
Heart of Panama City. Walking distance to main attractions and landmarks.
✓ Pros
Central Panama City location, safe, excellent transport connections
⚠ Cons
Expensive, touristy
Best For: First-time Panama City visitors wanting convenience
Panama City Historic District
Charming area of Panama City with character and local atmosphere.
✓ Pros
Authentic Panama City feel, great restaurants, walkable
⚠ Cons
Can be pricey, some areas touristy
Best For: Culture lovers visiting Panama City, romantic trips
Panama City Trendy Neighborhood
Hip area of Panama City with cafes, boutiques, and nightlife.
✓ Pros
Vibrant Panama City atmosphere, diverse, excellent food scene
⚠ Cons
Crowded, noisy on weekends
Best For: Young travelers in Panama City, foodies
❌ Areas to Avoid
- • Far Panama City suburbs - too far from attractions
- • Panama City areas with poor public transport connections
- • Panama City neighborhoods known for safety issues
Sample Itineraries
3 days - Panama City Highlights
5 days - Panama City In-Depth
Must-See Attractions
Main Landmark
Time Needed: 2-3 hours
Cost: $15-25
📅 Book 2-3 weeks ahead online
💡 Visit early morning or late afternoon. Bring camera.
Historic Site
Time Needed: 1-2 hours
Cost: $10-15
📅 Can book online or buy on-site
💡 Guided tours available. Audio guides recommended.
City Museum
Time Needed: 2-3 hours
Cost: $12-20
📅 Book timed entry online
💡 Free on certain days. Check website for details.
Food & Dining
🍽️ Dining Etiquette
- ✓Greet staff when entering restaurants
- ✓Tipping customs vary - research local norms
- ✓Reservations recommended for dinner
- ✓Try local specialties
- ✓Ask for recommendations
🍴 Must-Try Foods
Local Specialty Dish
Traditional restaurants
$15-25
💡 Order the house specialty. Ask for local preparation.
Street Food
Food markets and street vendors
$5-10
💡 Look for busy vendors - sign of good food.
Traditional Dessert
Local bakeries
$3-8
💡 Try multiple varieties. Great for gifts.
💰 Budget Dining Tips
- • Lunch menus are cheaper than dinner
- • Eat at local cafes, not tourist restaurants
- • Buy picnic supplies from markets
- • Street food is cheap and delicious
- • Happy hour offers drink deals
Cultural Etiquette
Greetings
Rule: Always greet before any interaction
Why: It's considered rude to start talking without greeting first
Language
Rule: Attempt local language first
Why: Shows respect. Most people speak English but appreciate effort
Dress Code
Rule: Dress appropriately for the culture
Why: Some sites require modest dress. Respect local customs.
Public Behavior
Rule: Keep voices down in public spaces
Why: Loud talking is considered rude in many cultures
Money-Saving Tips
- 💰Visit free attractions and parks
- 💰Buy multi-day transit pass
- 💰Eat lunch as main meal - cheaper than dinner
- 💰Free walking tours (tip-based)
- 💰Visit during shoulder season
- 💰Cook some meals if staying in apartment
- 💰Buy attraction passes if visiting multiple sites
- 💰Drink local beverages, not imports
- 💰Shop at local markets, not tourist shops
- 💰Walk instead of taking transport for short distances
Safety Tips
- ⚠️Watch for pickpockets at tourist sites
- ⚠️Keep valuables in front pockets or secure bags
- ⚠️Avoid common scams - research before trip
- ⚠️Keep copies of passport and documents
- ⚠️Know emergency numbers
- ⚠️Stay in well-lit areas at night
- ⚠️Use official taxis or rideshare apps
- ⚠️Panama City is generally safe - use common sense
Packing Essentials
- 🎒Comfortable walking shoes
- 🎒Weather-appropriate clothing
- 🎒Adapter plug for electronics
- 🎒Reusable water bottle
- 🎒Small day bag or backpack
- 🎒Dressy outfit for nice dinners
- 🎒Portable charger for phone
- 🎒Local phrasebook or translation app
Frequently Asked Questions
Minimum 3 days for highlights, 5-7 days ideal for museums and neighborhoods, 10+ days to include day trips and deeper exploration.
Budget $80-120/day (hostels, cheap eats), $150-250/day (mid-range hotels, restaurants), $300+/day (luxury). Many free attractions available.
No, but learning basic phrases helps. Most tourist areas have English speakers. Locals appreciate when you try their language first.
Yes, generally very safe. Watch for pickpockets at tourist sites. Use common sense, especially at night.
Spring or Fall for pleasant weather and fewer crowds. Avoid peak summer (very crowded) and winter (cold weather).
Yes, if visiting 4+ attractions. Passes often include skip-the-line access and can save money.
Enjoyed this guide? Share it!